Can Of Coke Calories

When it comes to enjoying a soft drink, many people wonder about the calorie content. A standard 12 oz (355 ml) can of Coke contains approximately 140 calories. These calories come entirely from sugar, with a single can containing about 39 grams of sugar and no significant amounts of protein, fat, or fiber. While it’s a refreshing treat, drinking multiple cans in a day could quickly add up in calories and contribute to exceeding your daily sugar intake.

If you’re mindful of your health goals, understanding the calorie impact of beverages like Coke is essential. It’s also worth considering zero-calorie alternatives, such as Diet Coke or Coke Zero, which deliver a similar fizzy experience without the added sugar or calories.

For a more convenient way to manage your calorie and nutrient intake, check out PowerDreamer’s AI Calorie Counter. With its innovative photo-recognition technology, tracking your daily calories, protein, carbs, and fat is as simple as snapping a picture of your food or a nutrition label! Stay informed and in control of your health with this easy-to-use tool.