Caprese Salad Calories

A classic caprese salad is a simple yet flavorful dish that’s as nutritious as it is delicious. But if you're watching your calorie intake, you might be wondering about caprese salad calories and whether it fits into your meal plan. Don’t worry—we’ve got the breakdown.

A standard caprese salad typically includes fresh mozzarella, ripe tomatoes, fresh basil, olive oil, and a drizzle of balsamic vinegar. The calorie count will vary depending on portion size and ingredient amounts, but on average, one serving (about 150 grams) contains approximately 250-300 calories.

Here’s the typical nutrient breakdown for one serving:

• Mozzarella: 3-4 slices contribute about 150-200 calories, mostly from protein and fat.
• Tomatoes: Fresh slices add around 20-30 calories, rich in vitamins and antioxidants.
• Olive Oil: One tablespoon adds 120 calories of healthy fats.
• Balsamic Vinegar: A teaspoon adds about 5-10 calories.
• Basil: Fresh leaves are nearly calorie-free.

Caprese salad is a healthy, low-carb option that’s packed with nutrients like vitamin C, calcium, and healthy fats—perfect for a light meal or appetizer. To reduce calories, consider using part-skim mozzarella or limiting the olive oil.

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