Caramel Macchiato Calories

Craving a caramel macchiato but wondering how it fits into your daily diet? You're not alone! This fan-favorite drink is a heavenly mix of espresso, steamed milk, vanilla syrup, and caramel drizzle, but how does it stack up in terms of calories?

A standard 16 oz (Grande) caramel macchiato from popular coffee chains typically contains around 250 calories. These calories come primarily from the milk, sugar, and syrup, with a breakdown of 7g of fat, 34g of carbs (including 32g of sugar), and 8g of protein. Opting for non-dairy milk, such as almond or oat milk, or ordering it skinny (sugar-free syrup and nonfat milk) can help trim the calorie count without sacrificing flavor.

If you're customizing your drink, keep in mind that adding extra pumps of syrup, caramel drizzle, or whipped cream will push the calorie count higher. The good news? You can still indulge in moderation by ordering a smaller size, reducing the number of syrup pumps, or going with sugar-free alternatives.

Tracking your nutrition has never been easier. Use the PowerDreamer AI Calorie Counter to log your caramel macchiato and everything else you eat. Simply snap a photo of labels or your meals, and effortlessly stay in control of your daily intake of calories, protein, carbs, and fat!