Carnitas Calories

Carnitas Calories: What You Need to Know

Carnitas, a beloved Mexican dish made from slow-cooked, seasoned pork, is as flavorful as it is satisfying. However, if you're watching your calorie intake, you might be curious about how carnitas fit into your diet. So, how many calories are in carnitas?

The calorie count of carnitas can vary depending on how it’s prepared and served. On average, a 3-ounce (85-gram) serving of plain carnitas contains around 200-300 calories. Add in tortillas, toppings, or sides like rice and beans, and the calorie count can climb quickly. In addition to calories, carnitas are a great source of protein and fats, though they can also be high in sodium depending on the seasoning.

If you're keeping track of your calories and macronutrients, proper portioning and preparation are key. Opting for leaner cuts of pork or skipping calorie-heavy toppings like sour cream can help you enjoy carnitas without going overboard on your daily intake.

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