Carrot Cake Calories

Carrot cake is a timeless dessert favorite, but have you ever wondered about the calories hiding in each slice? Let’s break it down so you can enjoy this treat while staying mindful of your daily intake.

A typical slice of carrot cake (about 100g) with cream cheese frosting contains roughly 350-400 calories. These calories primarily come from the sugar, oil, flour, and cream cheese ingredients. Without the frosting, the calorie count drops slightly, averaging around 250 calories. However, the exact number can vary based on portion size and recipe specifics, such as lower-sugar or gluten-free variations.

In addition to calories, a slice of carrot cake usually packs about 16-20g of fat, 35-40g of carbs, and 3-5g of protein. Despite its indulgent nature, carrot cake does deliver a small health boost thanks to its namesake ingredient—carrots! These veggies provide a dose of vitamin A, fiber, and subtle sweetness. To make your carrot cake a tad more nutritious, consider adding walnuts for healthy fats or substituting some white flour with whole wheat flour.

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