Carrots Calories 1 Cup

Carrots are a favorite go-to vegetable for health-conscious eaters, and for good reason—they’re nutritious, versatile, and low in calories. But exactly how many calories are in 1 cup of carrots? Whether you’re tracking your food intake or simply curious, it’s helpful to know the nutritional breakdown of this popular veggie.

A 1-cup serving of raw, chopped carrots contains roughly 52 calories. In addition to being low in calories, carrots are a great source of essential nutrients. They’re loaded with dietary fiber, which supports digestion, and they pack a powerful punch of vitamin A—one cup provides over 400% of the recommended daily intake, thanks to their beta-carotene content. Carrots also deliver small amounts of vitamin K, potassium, and vitamin C, making them a nutrient-dense addition to your meals or snacks.

Carrots’ natural sweetness makes them perfect for salads, soups, stews, or even as a crunchy snack on their own. If you’re looking to stay on top of your daily calorie goals while enjoying nutrient-packed foods like carrots, tracking your intake can make a world of difference.

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