Cauliflower Rice Calories

If you're looking for a low-carb, low-calorie alternative to traditional rice, cauliflower rice is a game-changer. Not only is it an excellent substitute for those keeping an eye on their carb intake, but it’s also naturally gluten-free and packed with nutrients. Wondering about cauliflower rice calories and how it fits into your diet? Let’s break it down.

Cauliflower rice is surprisingly low in calories. One cup of plain, homemade cauliflower rice contains only around 25 calories, compared to the hefty ~200 calories in a cup of cooked white rice. This makes it a popular choice for weight loss, keto, and paleo-friendly diets — or anyone simply looking to cut back on calories while still enjoying a satisfying meal base.

In addition to being calorie-conscious, cauliflower rice is rich in fiber, offering about 2 grams of fiber per cup, which supports digestion and helps keep you feeling fuller for longer. It’s also a great source of important micronutrients like vitamin C, vitamin K, and antioxidants, making it a powerhouse addition to your plate.

From fried rice to burrito bowls, cauliflower rice can easily adapt to nearly any recipe that calls for regular rice. Just remember that pre-packaged options may sometimes include added ingredients or oils that increase the calorie count, so always check nutrition labels if you’re buying it from the store.

Tracking calories from food can feel overwhelming, but with the right tools, it doesn’t have to be. Use PowerDreamer’s AI Calorie Counter to easily track your daily calorie, protein, carb, and fat intake. It even identifies nutrients directly from food photos or product labels, taking the guesswork out of meal tracking. Make healthier choices simple and stay on top of your fitness goals with ease!