Cava Bowl Calories

If you’re mindful of your diet or trying to make healthier choices, understanding Cava bowl calories can make all the difference. Cava, known for its customizable Mediterranean bowls, offers a variety of nutrient-packed ingredients, but the calorie count can vary significantly depending on what you choose. From high-protein proteins like chicken and falafel to a wide range of toppings, bases, and dressings, your bowl can range between 400 and 1,000+ calories.

How to Manage Cava Bowl Calories

1. Choose Wisely: Opt for lighter bases like greens instead of rice or grains. The base alone can add up to 220 calories with grains, while salad greens typically remain under 50.
2. Portion Control Toppings: Add-ons such as hummus, tzatziki, and feta cheese can boost both flavor and calories. Stick to smaller portions of heavier options.
3. Be Conscious with Dressings: Dressings like tahini or harissa vinaigrette pack a punch in calories—sometimes up to 200 calories for a single serving!
4. Balance Macronutrients: Combine protein, carbs, and healthy fats for a filling and balanced meal without overloading your calorie count.

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