Cava Calories

If you're a fan of the refreshing Mediterranean cuisine, there's a good chance you've heard about cava! This sparkling wine, often compared to champagne, is an indulgent treat perfect for celebrations or an ordinary relaxing evening. But how many calories does cava contain, and how does it fit into a healthy lifestyle?

The calorie count for cava depends on the type and serving size. On average, a 5-ounce glass of cava contains roughly 90-120 calories. The exact number may vary depending on whether you're sipping Brut Nature, which has little to no added sugar, or a sweeter variety like Demi-Sec. For those watching their intake, opting for a drier cava such as Extra Brut or Brut is usually the best choice as they contain fewer calories.

Apart from calories, the nutritional content of cava includes minimal carbs and sugar, making it a relatively light beverage compared to other alcoholic drinks. However, it’s always good to be mindful of the portion sizes, as those glasses can add up quickly, especially during festive gatherings.

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