Ceviche Calories

Ceviche Calories: What You Need to Know

Ceviche is a delightful and refreshing dish that has become a favorite for seafood enthusiasts and health-conscious eaters alike. But if you’re keeping tabs on your calorie intake, you may be wondering: how many calories are in ceviche?

The calorie count in ceviche varies depending on its ingredients. Traditionally, ceviche is made with fresh fish like tilapia or shrimp, lime juice, onions, cilantro, and a mix of sliced vegetables like tomatoes and cucumbers. One serving of ceviche (about 1 cup or 150 grams) typically contains around 200-250 calories. This makes it a low-calorie but nutrient-dense dish, packed with lean protein and vitamins.

Add-ons can increase the calorie count. For example, serving ceviche with tortilla chips or avocado can bump up both calories and fat content. Similarly, if the recipe includes creamy sauces or coconut milk, the dish becomes heavier in calories. Customizing ceviche makes it versatile, but it also means you'll need to adjust your intake accordingly.

If you're tracking your macros, ceviche is a great option for its high protein content and minimal carbs. However, the sodium levels can sometimes be high, depending on the seasoning. Always check portion sizes and ingredients for an accurate calorie count.

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