Chai Latte Calories

A chai latte is a flavorful and comforting beverage enjoyed worldwide, combining aromatic spices like cinnamon, cardamom, and ginger with creamy milk for a perfectly spiced drink. But if you're wondering about chai latte calories, the answer depends on how it’s prepared.

A standard 12-ounce chai latte from a coffee shop, made with whole milk, typically contains around 200-240 calories. This includes about 5-6 grams of fat, 35-40 grams of carbohydrates, and 7-9 grams of protein. Opting for non-dairy milk, such as almond or oat milk, or skipping added sweeteners can lower the calorie count, while whole milk or sweet chai concentrates may increase it.

If you're making a chai latte at home, you have full control over the ingredients, allowing you to customize it to your dietary needs. Whether you're monitoring calories or nutrients like carbs, fat, or protein, taking stock of what goes into every cup can make a big difference.

For an effortless way to track your chai latte calories and all your daily nutrition, try PowerDreamer's AI Calorie Counter. Simply snap a photo of your food or product label, and let AI do the rest, helping you stay on top of your goals with ease!