Chai Tea Calories

Chai tea is a comforting and flavorful beverage loved by many, but if you're trying to monitor your calorie intake, you might be wondering: “How many calories are in chai tea?” The answer depends largely on how the chai tea is prepared.

A standard cup of plain chai tea, made from black tea and spices like cinnamon, ginger, and cardamom, contains virtually no calories — typically less than 2-3 calories per cup. However, when milk, sugar, or cream is added, the calorie count can increase significantly. For example, a chai tea latte from a coffee shop can range from 120 to 300 calories per serving, depending on the size and ingredients. Opting for non-dairy milk alternatives or limiting added sweeteners can help reduce the calorie load.

If you prefer to make chai tea at home, you can better control its calorie content. Using unsweetened almond milk or another low-calorie milk option and swapping sugar for zero-calorie sweeteners can help you enjoy this delicious drink guilt-free.

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