Chai Tea Latte Calories

When it comes to indulgent yet comforting drinks, a chai tea latte often tops the list. But if you're mindful of your calorie intake, you might be wondering: how many calories are in a chai tea latte? The answer depends on how it's made, but let's break it down.

A standard 12 oz (Tall) chai tea latte from popular coffee chains is typically made with chai concentrate, milk, and sometimes sweeteners. Here's a rough estimate of chai tea latte calories based on common options:

• Whole Milk: A tall chai tea latte with whole milk contains around 200–230 calories.
• 2% Milk: Opting for 2% milk reduces the calories to 190–210.
• Non-Dairy Milk: Using almond, soy, or oat milk can vary the calorie count between 120–190, depending on the milk type and added flavors.
• Unsweetened/Low-Sugar Options: Preparing your chai latte with unsweetened milk or lower amounts of chai concentrate can further cut the calorie count.

If you prefer making your chai tea latte at home, you have even more control over the ingredients. For a lower-calorie version, try unsweetened almond milk or DIY chai concentrate with reduced sugar.

Curious about the macronutrient breakdown (protein, carbs, fat) of your chai tea latte? Tracking your daily intake has never been easier with tools like PowerDreamer’s AI Calorie Counter. Whether you're logging food manually or scanning label photos, it helps you stay on top of your nutrition goals. Start tracking smarter today at PowerDreamer.com/AI-Calorie-Tracker!