Chapati Calories

Chapati is a staple in many households, hailed for its simplicity, versatility, and delicious taste. But if you're mindful of your diet, knowing the calories in a chapati can help you make informed choices. So, how many calories does a standard chapati contain, and what nutrients does it provide?

A regular chapati, made from whole wheat flour, contains approximately 120 calories. This value may vary depending on its size, thickness, and whether ghee or oil is added during preparation. In terms of nutrients, chapati is a great source of complex carbohydrates, providing sustained energy. It also contains 3-4 grams of protein and is naturally low in fat, making it a balanced choice for meals.

If you're looking to manage your calorie intake or track macronutrients like protein, carbs, and fat, you’ll want an easy way to log meals consistently. Chapati calories may seem small, but they add up when paired with other foods.

To simplify your calorie monitoring, try PowerDreamer's AI Calorie Counter. This intuitive tool helps you easily track daily calories and nutrients by analyzing food items or even scanning label photos. Stay on top of your nutrition with ease and precision!