Chardonnay Calories

Chardonnay Calories: Understanding Your Favorite Wine’s Nutritional Impact

When you’re sipping on a glass of chardonnay, the last thing on your mind might be its calorie content. However, if you’re watching your caloric intake, it’s worth knowing how this beloved white wine fits into your daily diet. So, how many calories are in a glass of chardonnay?

On average, a 5-ounce serving of chardonnay contains about 120–125 calories. The exact amount can vary based on the alcohol content and any residual sugar present in the wine. Most dry chardonnays tend to have fewer sugar calories, making them a better option for those managing their intake. Unlike heavier reds or sweet dessert wines, chardonnay is relatively moderate in calories—perfect for enjoying in moderation during meals or celebrations.

It’s also helpful to consider how these calories fit into your broader health goals. A standard pour won’t derail most diets, but pairing wine with rich foods or indulging in additional servings can quickly add up. Balancing your total calorie intake for the day is key to enjoying wine like chardonnay guilt-free.

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