Cheddar Cheese Calories

Cheddar cheese is a beloved staple in many kitchens, but if you're watching your calorie intake, it’s important to know just how much it contributes to your daily totals. So, how many calories are in cheddar cheese, and what nutritional value does it offer?

A standard serving size of cheddar cheese is about 1 ounce, roughly the size of a pair of dice. In this small portion, you'll find approximately 115 calories, which mostly come from fat and protein. Cheddar provides around 9 grams of fat (6 grams being saturated fat), 7 grams of protein, and less than 1 gram of carbohydrates. Its high protein content makes it a satisfying snack or a delicious addition to meals, but the fat content means moderation is key, especially if you're on a calorie-controlled diet.

Cheddar cheese is also a good source of calcium, which supports strong bones and teeth, and contains small amounts of Vitamin A and potassium. While it's highly nutritious, its calorie density can add up quickly if you’re not careful with portion sizes.

If you’re trying to balance your daily intake, staying mindful of portion sizes and tracking your food choices is essential. For a hassle-free way to track cheddar cheese calories and other nutrients like protein, carbs, and fat, try PowerDreamer's AI Calorie Counter. Simply snap a photo of your food or label, and it will do the work for you—making healthy eating easier than ever!