Cheese Danish Calories

Craving a cheese danish but wondering how it will impact your calorie count? You're not alone. Cheese danishes are a popular treat found in bakeries and cafes worldwide, beloved for their flaky pastry and creamy, tangy filling. But before you indulge, let’s dive into the calorie details.

On average, a standard-sized cheese danish contains about 270 to 400 calories, depending on the recipe and portion size. These calories mainly come from the buttery, flaky pastry and the cream cheese filling. In addition, a single serving of a cheese danish is likely to include around 14-20 grams of fat, 30-50 grams of carbohydrates, and 4-6 grams of protein. Keep in mind that variations like icing, fruit toppings, or extra sugar can bump up the calorie count.

While cheese danishes can be a delightful indulgence, they should be enjoyed in moderation, especially if you're watching your daily caloric intake. If you're dining out, consider sharing it with someone or opting for a smaller portion to satisfy your craving without overindulging.

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