Cheese Quesadilla Calories

Curious about the calorie count in a cheese quesadilla? Whether you're making one at home or picking one up from your favorite restaurant, cheese quesadillas are a popular comfort food packed with flavor. But if you're watching your calorie intake, it's important to know how this tasty dish fits into your daily diet.

A standard cheese quesadilla made with a 10-inch flour tortilla and about 1/2 cup of shredded cheddar or jack cheese averages around 500 calories. Keep in mind, this number can vary depending on portion sizes and specific ingredients. Additional toppings like sour cream, guacamole, or salsa can further add calories, so it's always a smart idea to portion mindfully if you're counting.

For a lighter version, consider using a whole wheat or low-carb tortilla, reducing the cheese, or adding nutrient-packed veggies like spinach, peppers, or mushrooms. These swaps can reduce cheese quesadilla calories significantly while boosting the meal's nutritional value!

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