Cheese Slice Calories

Cheese Slice Calories: What You Need to Know

Cheese slices are a popular addition to burgers, sandwiches, and quick snacks, but how many calories are in a cheese slice? The answer depends on the type of cheese and its serving size. On average, a single slice of processed cheese contains 50–80 calories, while natural cheese slices, like cheddar or Swiss, may range anywhere between 80 and 120 calories per slice. Low-fat or reduced-calorie options can bring those numbers down to about 40–70 calories.

Beyond the calories, it's important to note the macronutrient profile. Cheese is often high in protein and fat, making it a filling choice, but it can also contribute to your daily intake of saturated fats, which should be consumed in moderation. Carefully reading nutrition labels can help you stay informed about calories, fats, and other nutrients in your favorite cheese slices.

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