Cheese Stick Calories

Cheese sticks are a popular snack choice, known for their creamy taste and satisfying texture. But if you’re watching your diet or tracking macros, you might be asking yourself, “How many calories are in a cheese stick?”

The answer largely depends on the type of cheese stick you choose. A standard mozzarella cheese stick typically contains around 80-100 calories, while a low-fat version might have closer to 50-60 calories. On the other hand, cheese sticks made from cheddar or other rich cheeses can clock in at 100-120 calories per stick.

Beyond calories, cheese sticks are a great source of protein, providing an average of 6-7 grams per stick, which makes them an excellent snack for maintaining energy levels and supporting muscle repair. They also contain small amounts of carbohydrates (usually 1 gram or less) and varying levels of fat, depending on whether you choose full-fat or reduced-fat versions.

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