Cheez It Calories

When it comes to satisfying snack cravings, few options compare to the crunch and flavor of Cheez-It crackers. But if you’re counting calories, you might be wondering: how many calories are in Cheez-Its? Let’s break it down.

For a standard serving size of Cheez-Its, which is about 27 crackers (30 grams), you’ll consume approximately 150 calories. These calories are primarily made up of carbohydrates and fats, with a smaller contribution from protein. Here’s the macronutrient breakdown:

• Fat: 8 grams
• Carbohydrates: 17 grams
• Protein: 3 grams

Keep in mind that snacking mindfully is key. While Cheez-Its are undeniably delicious, it’s easy to go beyond the recommended serving size, which can quickly increase your calorie intake. Plus, processed snacks like Cheez-Its are typically high in sodium, so it’s wise to enjoy them in moderation as part of a balanced diet.

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