Cheez Its Calories

Cheez-Its are a fan-favorite snack, but how do their calorie count fit into your daily intake? If you’re keeping an eye on portion sizes or aiming to meet specific nutritional goals, knowing the calories in Cheez-Its can help you snack smarter.

A standard 27-piece serving (about 30 grams) of Cheez-Its contains approximately 150 calories. This serving also delivers 8 grams of fat, 17 grams of carbs, and 3 grams of protein. While these cheesy crackers are undeniably tasty, it’s easy to overindulge—especially when eating straight from the box. To stay on track, measure out a serving size beforehand and pair it with a healthy protein source to help keep you fuller for longer.

Whether you’re counting calories for weight management or just want a better understanding of your snacks, accurately tracking your food is key. Simplify the process with PowerDreamer's AI Calorie Counter. Just snap a photo of your food or nutrition label, and let the AI handle the rest, including protein, carbs, and fat details. Staying mindful of your daily intake has never been easier!