Cherry Tomatoes Calories

Cherry tomatoes are a vibrant, bite-sized addition to salads, pasta dishes, or snack plates. But if you’re wondering about their nutritional value, particularly the calories they contribute, you’re not alone. These small, flavorful fruits are not only delicious but also highly diet-friendly.

How Many Calories Are in Cherry Tomatoes?
Cherry tomatoes are surprisingly low in calories, which makes them perfect for weight-conscious eaters. On average, a single cherry tomato contains about 3-4 calories, while a full cup (about 149 grams) of cherry tomatoes has only 25-30 calories. Packed with vitamins A, C, and K, as well as antioxidants like lycopene, they’re a nutritious choice with minimal caloric impact.

A Smart Choice for Healthy Diets
Because of their low calorie count and high nutrient density, cherry tomatoes are an ideal snack or meal ingredient for anyone looking to maintain or lose weight. Whether you’re eating them raw, roasted, or tossed in your favorite dishes, they provide flavor and health benefits without adding unnecessary calories.

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