Chex Mix Calories

If you’re a fan of Chex Mix, you might find yourself wondering about its calorie content before diving into a crunchy snack. Chex Mix comes in various flavors, but on average, a single serving size of 1/2 cup (30g) contains about 130 calories. However, calorie counts can vary slightly depending on the specific flavor or variety, so always check the package label for accuracy.

Beyond calories, Chex Mix provides a mix of macronutrients. In a standard serving, you’ll get approximately 3g of protein, 21g of carbohydrates, and 4g of fat. It’s a convenient snack but best enjoyed in moderation if you’re being mindful of your daily calorie goals.

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