Chia Pudding Calories

Chia pudding has skyrocketed in popularity as a go-to, healthy breakfast or snack, but many people wonder: how many calories are in chia pudding? The answer depends on how it’s made, as chia seeds themselves are calorie-dense at about 58 calories per tablespoon. A basic chia pudding recipe, consisting of chia seeds, unsweetened almond milk, and a touch of sweetener, typically comes in at around 150-200 calories per serving. Adding toppings like fruit, granola, or nut butter will increase the calorie count as well as the nutritional value.

What makes chia pudding a guilt-free indulgence is its nutritional profile. Rich in fiber, omega-3 fatty acids, and protein, chia pudding can keep you feeling full for hours. It’s also highly customizable, so you can adjust your recipe to suit your dietary preferences and calorie goals.

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