Chia Seed Pudding Calories

Chia seed pudding has become a popular health food staple for those looking for a nutritious, versatile, and easy-to-make snack or breakfast option. But if you're watching your calorie intake, you might be wondering, "How many calories are in chia seed pudding?" Let's break it down.

The calorie content of chia seed pudding largely depends on the ingredients used. A standard recipe typically includes chia seeds, a liquid base like almond milk or coconut milk, and sweeteners such as honey, maple syrup, or vanilla extract. Here's a basic breakdown:

• Chia Seeds: 2 tablespoons contain around 120 calories.
• Unsweetened Almond Milk: 1 cup adds approximately 30 calories.
• Sweetener: 1 teaspoon of honey adds about 20 calories.

On average, a single-serving chia seed pudding (made with the above ingredients) clocks in at about 170–200 calories. If you mix in extras like fruit, nuts, or granola, the number will increase accordingly. For example, a half-cup of mixed berries adds around 35 calories, while a tablespoon of peanut butter can add up to 90 calories.

Chia seed pudding is not only calorie-conscious but also packed with nutritional benefits. Chia seeds are high in fiber, omega-3 fatty acids, and plant-based protein, making this dish a filling and nutrient-dense option to fuel your day. To further lower the calorie count, consider skipping the sweetener or opting for stevia or monk fruit as a sugar-free alternative.

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