Chick Fil A Cool Wrap Calories

When it comes to fast-food options, Chick-fil-A's Cool Wrap is a popular choice for those seeking something tasty yet relatively healthy. But how many calories does the Chick-fil-A Cool Wrap really have, and is it a good choice for your dietary needs? Let’s break it down!

The Chick-fil-A Cool Wrap is made with sliced grilled chicken breast, a medley of shredded lettuce, red cabbage, carrots, and shredded Monterey Jack and cheddar cheeses, all wrapped in a flaxseed flatbread. According to Chick-fil-A's nutrition information, the Cool Wrap contains 350 calories per wrap, making it a moderately low-calorie meal or snack, especially for those watching their intake.

Beyond calories, the wrap provides a solid nutritional profile. It boasts an impressive 42 grams of protein, which is great for staying full and supporting muscle repair. Additionally, it includes 29 grams of carbohydrates and 13 grams of fat, offering a well-rounded macronutrient balance. Keep in mind that if you pair your wrap with a sauce or dressing, the calorie and fat content can quickly increase, so choose condiments wisely!

Tracking your calories and macros throughout the day can help you fit meals like the Cool Wrap into your goals—whether you're cutting, bulking, or just aiming to maintain a healthy diet. Consider using PowerDreamer's AI Calorie Counter to make staying on top of your daily intake simple and accurate. With features that let you log meals or analyze food labels with just a photo, it’s the ultimate tool to optimize your nutrition.