Chicken And Rice Calories

Chicken and rice is a classic, well-loved meal that’s both delicious and nutritious. Whether you’re hitting the gym, meal prepping, or simply looking for a balanced, satisfying dish, understanding the calorie breakdown can play a key role in staying on top of your health goals. So, how many calories are in chicken and rice?

The answer depends on portion size and specific preparation methods. A standard serving of 1 cup of cooked white rice (about 158 grams) contains approximately 205 calories, while 100 grams of skinless, boneless chicken breast comes in at roughly 165 calories. Together, this classic duo provides around 370 calories, plus essential macronutrients like protein, carbohydrates, and a minimal amount of fat. For a healthier option, swap white rice for brown rice, which offers more fiber and key nutrients with a similar calorie count.

However, calorie counts can quickly add up with added oils, sauces, or sides. For example, frying the chicken, using butter in the rice, or incorporating creamy sauces can significantly increase the calorie total. That’s why it’s essential to manage ingredients and cooking methods when aiming for healthier meal prep.

Need an easier way to track calories and nutrients in meals like chicken and rice? Use PowerDreamer’s AI Calorie Counter to conveniently log your daily intake. Whether snapping a photo of food or scanning a label, stay on top of your goals with accurate insights into calories, protein, carbs, and fats.