Chicken Biryani Calories

How Many Calories Are in Chicken Biryani?

Chicken biryani is a beloved dish enjoyed worldwide, but have you ever wondered how it fits into your calorie count? The calories in chicken biryani vary depending on factors like portion size, ingredients, and cooking method. On average, a single serving (about 250-300g) contains approximately 400-450 calories.

The calorie breakdown typically includes:

• Protein: Chicken is a lean source of protein, contributing around 25-30g per serving.
• Carbs: The basmati rice is a rich carbohydrate source, offering approximately 50-60g.
• Fats: The ghee, oil, or butter used for cooking adds around 10-15g of fat.

Keep in mind, these numbers can vary based on individual recipes. If additional ingredients such as potatoes, cream, or extra toppings are included, the calorie count may rise.

Whether you're managing a weight loss plan or optimizing nutrition for an active lifestyle, chicken biryani can be enjoyed in moderation as part of a balanced diet.

Tracking your meal's exact nutritional content is key, and it doesn’t have to be complicated. Use PowerDreamer's AI Photo Calorie Counter to quickly log your chicken biryani calories and track your daily intake of protein, carbs, and fats. Simply upload a food or label photo for effortless calorie management!