Chicken Breast Calories 4 Oz

Wondering how many calories are in 4 oz of chicken breast? You're not alone! Chicken breast is one of the most loved lean protein options for those looking to maintain a healthy diet or build muscle. In just 4 ounces of cooked, skinless chicken breast, you'll typically find around 123-140 calories, depending on the cooking method. This serving packs approximately 26 grams of protein, less than 3 grams of fat, and virtually zero carbs, making it a nutritional powerhouse for balanced meals.

Grilled chicken breast is often the go-to choice for those eager to keep things low-calorie, as frying or adding sauces can elevate the calorie count. It's also an incredibly versatile protein, ideal for salads, tacos, or serving as the main feature on your plate.

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