Chicken Broth Calories

Chicken broth is a flavorful, low-calorie staple that’s perfect for a variety of recipes or as a soothing drink on its own. Whether you’re cooking up a hearty soup, a casserole, or simply sipping it for comfort, understanding chicken broth calories helps you make informed choices about your dietary intake.

On average, 1 cup (240 ml) of chicken broth contains about 10 to 15 calories, depending on the brand and whether it’s homemade, canned, or boxed. Broth made from scratch can vary slightly in calories based on the amount of chicken fat, skin, and seasonings used. Low-sodium or fat-free versions often have fewer calories, while bone broth (a popular variation) tends to be slightly higher due to its concentrated nutrients.

Why Add Chicken Broth to Your Meals?
Chicken broth isn’t just low in calories — it’s also a great way to add depth of flavor to healthy dishes without extra fat or sugar. Plus, it’s a hydrating option that’s rich in essential minerals like sodium and potassium. For those monitoring their macros, chicken broth is practically fat-free, low in carbohydrates, and contains trace amounts of protein, making it an excellent base for calorie-conscious cooking.

Tracking your calorie and nutrient intake doesn’t have to feel overwhelming. With PowerDreamer’s AI Calorie Counter, you can effortlessly log your food and even scan labels to break down the calories, protein, carbs, and fats in every meal. Start simplifying your health goals today — learn more here.