Chicken Cutlet Calories

Chicken Cutlet Calories: What You Need to Know

Chicken cutlets are a popular choice for quick, delicious meals, but how many calories do they pack? The calorie count largely depends on how they are prepared. A plain, skinless, grilled chicken cutlet (100g) contains about 165 calories. It’s a lean option with high protein and low fat—perfect for those watching their macros.

However, breaded and fried chicken cutlets tell a different story. A 100g serving of fried chicken cutlet can contain 250–350 calories, depending on the coating and frying oil used. The added breading and frying increase fat and carbohydrate content, making them more indulgent but less diet-friendly.

Adding sauces or serving sides can also impact your overall calorie intake. To balance your meal, consider pairing chicken cutlets with steamed veggies or a fresh salad.

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