Chicken Drumstick Calories

How Many Calories Are in a Chicken Drumstick?

Chicken drumsticks are not only a delicious choice for meals but also a great source of essential nutrients. But how many calories does a chicken drumstick actually have? Understanding its nutritional profile can help you stay on top of your health and fitness goals.

On average, a single medium chicken drumstick with the skin intact contains about 75-120 calories, depending on the size and preparation method. The calorie count breaks down further if you remove the skin, with a skinless drumstick offering just around 55-70 calories. Grilling, baking, or frying can also alter the calorie count, the latter adding additional calories due to oil absorption.

Beyond calories, chicken drumsticks are a fantastic source of protein, making them an excellent option for building muscle and staying full longer. A medium-sized drumstick offers about 11-15 grams of protein, along with trace amounts of carbs and a moderate amount of fats, depending on skin and cooking method.

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