Chicken Drumsticks Calories

Chicken drumsticks are a fan-favorite protein that combines convenience, flavor, and nutritional value. But how many calories do chicken drumsticks actually contain? Understanding this is essential if you're managing your diet or counting your macros.

Chicken Drumsticks Calories Breakdown

The calorie count of a chicken drumstick largely depends on factors like size, preparation method, and whether you eat the skin. Here's a quick look:

• Raw Chicken Drumstick (100g, with skin): Approximately 172 calories
• Skinless Chicken Drumstick (100g): Around 140 calories
• Roasted Chicken Drumstick (with skin): About 216 calories per drumstick (3.5 oz)

These calories don't just come from protein but also from fat, especially if the skin is left on. While the skin brings extra flavor, removing it significantly lowers fat content without sacrificing protein.

Why Chicken Drumsticks Are Popular

Chicken drumsticks are not only affordable and easy to prepare but also an excellent source of protein. Each drumstick (with or without skin) provides a significant protein boost, which is essential for muscle building and recovery. Just remember that cooking methods like frying can significantly increase calorie content due to added oils.

Track Calories with Ease

Counting calories for chicken drumsticks is just the beginning of maintaining a balanced diet. Take the guesswork out of tracking your daily calories and nutrients with PowerDreamer's AI Photo Calorie Counter. Upload photos of your meals or food labels, and the AI does the math for you—fast, easy, and accurate!