Chicken Fajita Calories

Chicken fajitas are a popular, flavorful dish enjoyed by many for their vibrant combination of marinated chicken, sautéed peppers, and warm tortillas. But when it comes to keeping track of your nutrition, understanding chicken fajita calories is key—especially if you’re conscious of your daily intake.

How Many Calories Are in Chicken Fajitas?

The calorie count of chicken fajitas varies based on ingredients, portion size, and preparation methods. On average, one serving of chicken fajitas (without tortillas) contains around 270 to 340 calories, including the marinated chicken, peppers, onions, and optional toppings like salsa or guacamole. Add 1 medium flour tortilla (about 100 calories per piece), and the total can climb quickly.

Additional factors, like cooking in oil or adding cheese, can increase the calorie count. For a lighter version, opt for grilled chicken, minimal oil, and smaller portions of calorie-dense toppings like sour cream or cheese.

Are Chicken Fajitas Healthy?

Absolutely! Chicken fajitas are a great source of lean protein, fiber, and essential vitamins. The chicken provides a protein boost, while the peppers and onions add vitamin C and antioxidants. To make them even healthier, consider swapping flour tortillas for lettuce wraps or whole grain options.

The key to keeping chicken fajitas part of a balanced diet is mindful portion sizes and paying attention to toppings that add hidden calories.

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