Chicken Gyro Calories

If you’re a fan of Mediterranean cuisine, the chicken gyro is likely one of your go-to meals. But if you’re wondering about the calorie count in this flavorful dish, you’re not alone. Tracking calories is essential for anyone looking to maintain a healthy lifestyle, whether you're trying to lose weight, gain muscle, or simply stay on track with your nutrition goals. So, how many calories does a chicken gyro really have?

The calorie content of a chicken gyro depends on its ingredients and portion size. On average, a standard chicken gyro with pita, savory grilled chicken, fresh veggies, and tzatziki sauce contains 400-600 calories. This range can vary based on factors like the size of the pita bread, the amount of sauce used, and any additional toppings like cheese or extra oil.

Here’s a quick breakdown of the key components:

• Grilled Chicken: A core ingredient, chicken contributes around 200-250 calories for a standard serving (approximately 3 ounces).
• Pita Bread: A typical pita adds roughly 170-200 calories, depending on its size and recipe.
• Tzatziki Sauce: This creamy sauce is usually made with yogurt, cucumbers, and garlic, contributing around 30-50 calories per tablespoon.
• Veggies: Fresh toppings like lettuce, tomatoes, and onions are low in calories, generally adding less than 50 calories combined.

If you're customizing your chicken gyro or trying a restaurant version, keep an eye on extras like fries, feta cheese, or additional drizzle of oil, which can quickly increase the overall calorie count.

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