Chicken Katsu Calories

Chicken Katsu Calories: Everything You Need to Know

Chicken katsu, a popular Japanese comfort food, is loved for its crispy breaded exterior and juicy chicken interior. However, if you're keeping an eye on your daily calorie intake, you might be curious about just how many calories are packed into this delicious dish.

On average, a standard serving of chicken katsu (about 1 cutlet with a side of sauce) contains 490–550 calories. This can vary depending on portion size, the thickness of the breading, and the method of frying. It also typically provides around 30-35g of protein, 20-30g of fat, and 40-50g of carbohydrates. When paired with rice and sides, the total calorie count easily climbs higher, often exceeding 800 calories in a full meal.

Want to enjoy chicken katsu as part of a balanced diet? Opt for smaller portions, bake instead of frying, or choose brown rice over white to boost fiber intake. Keeping track of your macros will also help maintain your health goals while satisfying cravings for this hearty dish.

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