Chicken Lo Mein Calories

Chicken Lo Mein Calories: What You Need to Know

Chicken lo mein is a popular dish among Chinese takeout lovers, but many wonder about its calorie count, especially when trying to maintain a balanced diet. The calorie content of chicken lo mein can vary depending on the ingredients and portion size, but on average, one serving of chicken lo mein (about 2 cups) contains approximately 400-600 calories.

The calorie breakdown typically comes from the noodles, chicken, and the flavorful sauce. Noodles are the primary source of carbohydrates, while chicken provides a good amount of protein. Depending on how the dish is prepared, fats can come from cooking oils or additives in the sauce. For a healthier version, consider ordering steamed chicken lo mein or making it at home, where you can control portion size and ingredients.

Want to track the calories in your chicken lo mein and the rest of your daily meals with ease? Use PowerDreamer's AI Calorie Counter to quickly analyze your nutrient intake. With the ability to scan food labels or dishes, you’ll have a smarter way to stay on top of your fitness and dietary goals!