Chicken Marsala Calories

Chicken Marsala Calories: A Tasty Dish With Nutritional Balance

If you're a fan of creamy, savory, and slightly sweet dishes, chicken marsala might just be a favorite on your recipe list. But how many calories are in chicken marsala, and how does it fit into your daily nutrition goals?

The calorie count of chicken marsala can vary depending on the ingredients and serving size. On average, a typical serving (about 1 cup) contains approximately 300 to 400 calories. This count includes the chicken breast, rich marsala wine sauce, mushrooms, and often a touch of cream or butter. Using skinless chicken breast and scaling down on oils or creams can help keep the calorie count on the lower end.

In addition to its calorie content, chicken marsala is a protein-rich meal thanks to the chicken. A single serving often contains around 25-30 grams of protein, making it a smart choice for those looking to build muscle or maintain a balanced diet. The mushrooms in the dish also provide fiber, vitamins, and antioxidants, complementing your nutritional needs. However, the sauce’s fat and carb content can vary depending on preparation, so it's always helpful to check your recipe and serving size.

If you're looking to stay on top of your health goals while enjoying flavorful meals like chicken marsala, consider using PowerDreamer's AI Calorie Counter. This innovative tool makes it easy to track your daily calorie intake, protein, carbs, and fat simply by snapping a photo of your meal or food label. Try it out here: PowerDreamer’s AI Calorie Counter.