Chicken Noodle Soup Calories

Chicken Noodle Soup Calories: How Many Are in Your Bowl?

Chicken noodle soup is a timeless comfort food. Whether you’re nursing a cold, warming up on a chilly day, or simply enjoying its classic flavors, it’s a dish that’s as nourishing as it is satisfying. But how many calories are in your bowl of chicken noodle soup? Let’s take a closer look at this hearty meal and how it fits into your daily calorie goals.

Chicken Noodle Soup Calories—Homemade vs. Store-Bought

The number of calories in chicken noodle soup can vary depending on the recipe or brand. A standard one-cup serving of homemade chicken noodle soup typically contains around 100 to 150 calories. Factors like the amount of chicken, noodles, and added fats (like butter or oil) can increase or decrease this number.

Store-bought or canned options, on the other hand, usually range from 120 to 200 calories per cup. Be sure to check the label for serving sizes and added ingredients, such as sodium and preservatives.

Nutritional Breakdown

In addition to calories, chicken noodle soup delivers a balanced mix of macronutrients:

• Protein: Around 7 to 10 grams, depending on the chicken portion.
• Carbohydrates: Typically 10 to 15 grams, thanks to the noodles or vegetables.
• Fat: Low to moderate, often between 2 and 6 grams unless extra oil or cream is added.

Opting for recipes with lean chicken and whole-grain noodles can boost the nutritional benefits while keeping the calorie count manageable.

Customizing for Calorie Control

To keep your soup lighter, consider swapping out regular noodles for zucchini noodles or shirataki noodles. Adding more vegetables, such as spinach, celery, or carrots, can bulk up your soup without significantly increasing calories.

If you’re eating out, remember that restaurant portions may contain higher calorie counts due to added oils or larger serving sizes. Always ask about the ingredients if you’re trying to stick to a specific meal plan.

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