Chicken Pad Thai Calories
Craving a flavorful dish but curious about the calorie count? Chicken Pad Thai is a favorite among Thai cuisine lovers, known for its tantalizing mix of sweet, salty, tangy, and umami flavors. But how many calories are actually in a serving?
A standard portion of chicken pad Thai typically contains around 300-400 calories per cup, depending on the ingredients and preparation. This total can vary based on how much sauce, noodles, or chicken is used. Here's a quick breakdown:
- Rice noodles: A major calorie contributor, accounting for about 190 calories per cup.
- Chicken: Lean protein adds approximately 150 calories per 3-ounce serving.
- Sauce & toppings: The peanuts, tamarind sauce, and a bit of sugar contribute another 100+ calories.
Want to make it a lighter meal? Opt for less oil, swap traditional rice noodles with zucchini noodles, or go heavy on the veggies for fewer calories and more nutrients.
Tracking your intake is key when balancing indulgent dishes with your daily goals. With PowerDreamer's AI Photo Calorie Counter, you can snap a photo of your meal or food label to instantly get a breakdown of calories, protein, carbs, and fat. Take the guesswork out of calorie counting—try it here.
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