Chicken Pad Thai Calories

Craving a flavorful dish but curious about the calorie count? Chicken Pad Thai is a favorite among Thai cuisine lovers, known for its tantalizing mix of sweet, salty, tangy, and umami flavors. But how many calories are actually in a serving?

A standard portion of chicken pad Thai typically contains around 300-400 calories per cup, depending on the ingredients and preparation. This total can vary based on how much sauce, noodles, or chicken is used. Here's a quick breakdown:

• Rice noodles: A major calorie contributor, accounting for about 190 calories per cup.
• Chicken: Lean protein adds approximately 150 calories per 3-ounce serving.
• Sauce & toppings: The peanuts, tamarind sauce, and a bit of sugar contribute another 100+ calories.

Want to make it a lighter meal? Opt for less oil, swap traditional rice noodles with zucchini noodles, or go heavy on the veggies for fewer calories and more nutrients.

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