Chicken Parmesan Calories

Chicken Parmesan Calories: What You Need to Know

Chicken Parmesan is a mouthwatering classic loved by many, but if you're watching your calorie intake, it’s important to understand what this dish might mean for your diet. A typical serving of Chicken Parmesan, which includes breaded and fried chicken topped with marinara sauce and melted mozzarella or parmesan cheese, can average between 400 to 700 calories or more per serving, depending on the recipe and portion size.

The calorie count often depends on the preparation method. For example, baked Chicken Parmesan tends to be lower in calories compared to fried. Additionally, some recipes incorporate lighter ingredients like panko breadcrumbs, part-skim cheese, or sugar-free marinara sauce to reduce the calorie load while still delivering that delicious flavor.

Beyond just calories, Chicken Parmesan is also a good source of protein, thanks to the chicken breast, with about 25-30 grams of protein per serving. However, the dish can also be high in carbs and fat, especially if pasta or garlic bread is served alongside it. Pairing it with a fresh salad or steamed vegetables can help create a more balanced plate.

Curious about how this dish fits into your daily nutritional goals? Use PowerDreamer’s AI Calorie Counter to easily track calories and nutrients (protein, carbs, fat) in your meals. You can even upload label photos for instant results! Start simplifying your nutrition tracking today by visiting PowerDreamer’s AI Calorie Counter.