Chicken Pot Pie Calories

Craving comfort food but trying to stay mindful of your calorie intake? Chicken pot pie is a classic dish that delivers warmth and satisfaction, but its calorie count can vary widely depending on the recipe. On average, a single serving of chicken pot pie contains around 400 to 700 calories, with variations depending on crust thickness, portion size, and ingredients.

The crust, often buttery and flaky, is typically the highest calorie contributor due to its fat content, while the creamy filling adds extra calories through dairy-based sauces. Adding vegetables like carrots, peas, and celery can increase the nutrient density, but it's important to watch for hidden fats in larger meat portions or heavy sauces.

For those aiming to enjoy chicken pot pie without overindulging, consider lighter swaps like using a phyllo dough top or a crustless version. Homemade recipes also allow for better calorie control, such as by using lean chicken breast, low-fat milk, and minimal oil.

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