Chicken Salad Sandwich Calories

Craving a chicken salad sandwich but curious about its calorie count? You’re not alone! A chicken salad sandwich is a classic, protein-packed meal option, but the calorie content can vary depending on the ingredients and bread you use. On average, a standard chicken salad sandwich clocks in at around 400-600 calories, factoring in chicken, mayonnaise, and two slices of bread.

Here’s the breakdown: A 3-ounce portion of chicken breast provides roughly 140 calories, while two tablespoons of mayonnaise add about 200 calories. Add that to your bread choice, which can range from 150-200 calories, and any extras like lettuce, tomato, or cheese will add extra calories and nutrients. To keep it lighter, consider swapping mayo for Greek yogurt or choosing whole-grain bread for added fiber.

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