Chicken Sausage Calories

If you're watching your calorie intake or trying to make healthier meal choices, understanding the nutritional content of foods like chicken sausage can make a big difference. Chicken sausage is a popular alternative to traditional pork sausage, offering a leaner protein option that's lower in calories and fat. But just how many calories are in chicken sausage?

The exact calorie count of chicken sausage depends on the brand, preparation method, and serving size. On average, a single 3-ounce link of chicken sausage contains around 140-170 calories, with 15-20 grams of protein and 7-10 grams of fat, depending on added ingredients. Compared to pork sausage, chicken sausage often has fewer calories and less fat while still delivering plenty of flavor and satisfying your protein needs.

If you're buying prepackaged chicken sausage, be sure to check the nutrition label. Some brands may include added sugars or fillers, which can increase the calorie count. Opting for minimally processed varieties or making your own chicken sausage at home can help you maintain control over your daily nutrition goals.

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