Chicken Soup Calories

Chicken soup is a classic comfort food beloved for its warmth and nourishment. But if you’re keeping an eye on your calorie intake, you may be wondering just how many calories are in this popular dish. Let’s break it down.

The calorie count in chicken soup can vary depending on the recipe, ingredients, and serving size. A basic broth-based chicken soup with shredded chicken, vegetables, and minimal added fats contains about 100-150 calories per cup. However, cream-based versions or soups with added noodles, rice, or dumplings can range anywhere from 200 to 400 calories per cup. Additional ingredients like heavy cream, butter, or cheese may significantly increase the calorie count.

Chicken soup isn’t just about calories—it’s also a great source of nutrients. Most recipes are rich in protein from the chicken, vitamins from vegetables, and hydration from the broth, making it a nutritious choice for a balanced meal or snack. To keep your chicken soup on the lighter side, opt for lean chicken, skip heavy creams, and use whole-grain noodles if you’re including them.

Tracking the exact calories in your chicken soup can be tricky if you cook at home or eat out. That’s where a smart tool like PowerDreamer’s AI Calorie Counter comes in handy. This app lets you track your daily calorie intake and nutrients (protein, carbs, fat) with ease. You can even use it to analyze food labels or meal photos! Check it out here and simplify your healthy eating journey today.