Chicken Tender Calories

Chicken tender calories are a common question for health-conscious individuals and fitness enthusiasts alike. Whether you're grabbing a quick bite or planning a meal, knowing the calorie count can help you stick to your goals.

On average, a single fried chicken tender contains about 140-180 calories. However, this number can vary based on portion size, cooking method (baked vs. fried), and additional ingredients like breadcrumbs or seasoning. If you're opting for grilled chicken tenders, you’re in luck—they typically contain fewer calories, averaging just 110-130 calories per tender, while packing in more protein and fewer unhealthy fats.

When dining out, chicken tender calories are often higher due to cooking oils and sides like dipping sauces, which can add hidden calories quickly. To stay on track, consider pairing them with a light salad or steamed veggies instead of fries.

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