Chicken Tenderloin Calories

Chicken tenderloin is a versatile and lean cut of poultry, making it a popular choice for those looking to enjoy a protein-packed meal without excess calories. Wondering about chicken tenderloin calories? Let’s break it down for your meal-planning needs.

On average, a 3-ounce (85g) serving of cooked, boneless, and skinless chicken tenderloin contains approximately 110-120 calories. This serving delivers a hefty dose of about 22-24 grams of high-quality protein, making chicken tenderloins an ideal option for muscle maintenance or weight loss diets. Additionally, it contains very little fat—typically around 1-2 grams—while being virtually carb-free. These macronutrient stats make chicken tenderloins a go-to for balanced, health-conscious eating.

When preparing chicken tenderloin, keep in mind that cooking methods can affect calorie counts. Grilling, baking, or air frying with minimal oil can help keep your dish low-calorie, while frying or smothering it in rich sauces can add significant calories and fat. Pair your tenderloins with steamed veggies, whole grains, or a fresh salad for a wholesome, nutrient-dense meal.

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