Chicken Teriyaki Calories

Craving the sweet and savory goodness of chicken teriyaki but wondering how it fits into your daily diet? Let’s break down chicken teriyaki calories and how this flavorful dish can align with your health goals.

The calorie content of chicken teriyaki depends on factors such as portion size and preparation method. A standard serving of grilled chicken teriyaki (around 3.5 oz or 100g) typically contains approximately 150-200 calories. This calorie count usually includes the chicken itself, a light teriyaki glaze made with soy sauce, sugar, and mirin, and no additional sides. Adding rice or noodles, however, can significantly increase the meal’s caloric value. For example, white rice can easily add 200 calories or more per serving.

Chicken teriyaki isn't just about calories, though. This dish is a solid source of protein, providing around 20-25g of protein per serving, which is excellent for muscle repair and growth. However, its sugar-laden glaze can hike up the carbohydrate count, usually ranging from 10-15g per serving. Fat content, on the other hand, tends to remain relatively low if the chicken is grilled or baked rather than fried.

To enjoy chicken teriyaki while staying mindful of your dietary goals, consider opting for homemade versions. You can control the amount of sugar in the glaze, use lean cuts of chicken breast, and pair your meal with lower-calorie sides like steamed vegetables.

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