Chicken Thigh Calories

Chicken thigh calories can vary depending on the method of preparation and whether the skin is intact. On average, a 3.5-ounce (100-gram) serving of cooked, skinless, boneless chicken thigh contains about 177 calories. This serving also offers a healthy dose of protein—approximately 23 grams—while maintaining a balanced fat content of around 8 grams. When cooked with the skin on, the calorie count can rise to roughly 229 calories due to the higher fat content.

Chicken thighs are not only flavorful but also versatile, making them a favorite among home cooks and fitness enthusiasts alike. For those trying to manage their calorie intake, opting for skinless varieties and avoiding high-fat cooking methods like deep frying can help you stay on track. Pair them with roasted vegetables or whole grains for a well-rounded, nutrient-dense meal.

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